The Burnout Reset Retreat in Kuta Lombok
Escape burnout and find clarity with a 7-day all-inclusive retreat in Lombok—blending science-backed nervous system reset, mindful adventures, and career coaching—so you leave refreshed, inspired, and ready for what’s next.
7-Day All-Inclusive Nervous System & Career Clarity Escape
📍VIP Wellness Resort, Kuta Lombok
⏳ May/June/July/August/September/October/November/December 2024
🌿 Activities: Spa, Nature, Yoga, Meditation, Hiking, Waterfalls, Snorkeling, Rice Fields, Self Coaching & More
3 meals a day, every day included - cooked for you, by our own chef.
Airport transfers - included. Tours and transportation - included.
Book your time and your ticket - we take care of everything else.
✨ Why This Retreat?
For professionals who quit their jobs because of burnout and need:
✅ Nervous system regulation (using polyvagal theory & somatic tools)
✅ Burnout recovery (through sleep, movement & mindfulness)
✅ Career clarity (simple self-coaching & nature-inspired insights)
✅ Affordable luxury (using existing resources, no extra costs)
📅 Simplified But Powerful Retreat Program
Day 1: Nervous System Unwind
- Arrival to your private 1 bedroom villa with a swimming pool
- Welcome Ritual (Foot soak + herbal tea)
- Gentle Sunset Yoga (Vagus nerve activation) with ocean view
- Lunch/Dinner in VIP Restaurant or in your private villa cooked for your dietary preferences
- Journaling Session: "Why I Left & What I Need Now"
- Restorative Massage (To shift from "fight or flight" to "rest & digest")
Day 2: Stress Detox & Mind Reset
- Sunrise Breathwork + Meditation for cortisol control
- Breakfast cooked specially for you.
- Beach Tours for Swim, Chill and Walk (Earthing + Sensory Awareness)
- Self-Coaching Workshop: "Mapping My Burnout Triggers"
- Float & Relax (Free time for spa, pool, or hammock reflection)
- Dinner cooked specially for you.
- Reflexology foot massage before sleeping.
Day 3: Nature Immersion & Emotional Release
- Breakfast cooked specially for you.
- Forest Bathing
- Silent Hike in Lombok Jungle to the waterfall
- Journaling: "What My Body Has Been Trying to Tell Me"
- Sound Bath (Shake off stagnant energy)
- Head and face massage followed by herbal bath in your private villa
- Candlelight dinner cooked specially for you.
Day 4: Move & Restore
- Morning Yoga (Somatic Movement for Trauma Release)
- Breakfast cooked specially for you
- Rice Field Trekking (Mindful Walking Meditation)
- Afternoon Spa Time (Body Scrub and Facial)
- Self Coaching: "Letting Go of Work Identity"
- Evening movie night with dinner cooked specially for you in your villa
Day 5: Clarity & Vision
- Morning drive to Pink Beach and Forest
- Silent Snorkel (Blue Mind Therapy)
- Self-Coaching Session: "What Would My Future Self Do?"
- Vision Board Creation (Using Nature Items: Shells, Leaves, etc.)
- Aromatherapy Massage followed by Yoga Nidra (Deep Nervous System Reset)
Day 6: Strength & Integration
- Optional Gym Session (For those craving movement)
- Beachside Journaling: "My Non-Negotiables for Next Career"
- Closing Ceremony (Heart-Opening Gratitude Ritual)
- Stargazing Meditation (Future Self Visualization)
Day 7: Departure with a Personal Plan
- Final Reflection
- Take-Home Guide:
- 30-Day Nervous System Reset Checklist
- Simple Self-Coaching Prompts
- Remote Job Resources List
💰 Affordable All Inclusive Pricing (Using What You Have)
** Pay only your flights, we take care of the rest.
🎁 Bonus:
- Free Workbook: "From Burnout to Clarity"
- Book box gift selection specially for you
- Post-Retreat Zoom Check-In
🔥 Why This Works?
"You don’t need another job—you need a reset. This is it."
📩 DM "RECOVER" to book—only 10 spots for 2025!
or email us at info@viplombok.com